2020 - Page 8 of 10 - Bodyshot Performance

From the Marines to Holistic Health Coaching with New Bodyshot Coach Daniel Smith

2 minutes of reading / Podcast / February 21, 2020

Get to know our new Bodyshot Coach Daniel Smith as he shares how he got into holistic health coaching and how his experience as a Marine helped shape his philosophy and outlook around health and fitness. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: […]

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Insights: Why You Shouldn’t Focus on Calories

3 minutes of reading / Podcast / February 13, 2020

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What are the more important things than calories when it comes to your intake? What are the other things you need to consider to manage your weight? Leanne shares her insights on energy balance and why we shouldn’t focus on calories alone. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast

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The Corporate Athlete: Be Ready for the Rigours of Daily Life

3 minutes of reading / Podcast / February 13, 2020

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What is a corporate athlete? What does it take to be one? Learn your way to becoming a corporate athlete and overcoming the rigours of daily life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How to improve aspects of your wellbeing that you

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A highlighted sign saying and breathe against a bush

How Do You Recharge?

3 minutes of reading / Energy, Mental Health, Wellbeing / February 10, 2020

Let’s dive straight into this week’s Thrive in Five which is about how you recharge. Something that’s occurred to me relatively recently is that I’m a classic blend between extrovert and introvert – I have very extroverted tendencies, but also quite introverted. And what was really eye opening to me,

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A woman wearing gym clothes laying on a mat doing exercise

Insights: You Don’t Need an Hour to Do an Effective Workout!

2 minutes of reading / Podcast / February 6, 2020

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How can you work out effectively in less than an hour? It might be obvious to some but not to others. But it’s about time we stop making excuses for not being able to work out for lack of time. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics

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How to Personalise Your Health & Wellbeing to Prevent Disease & Extend Your Healthspan

3 minutes of reading / Podcast / February 6, 2020

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How can you prevent disease and extend your healthspan? Dr. Tom Stubbs of Chronomics shares how you can achieve this through epigenetics. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is epigenetics Why people are becoming interested in epigenetics What they do at

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Bitesize fitness

3 minutes of reading / Energy, Fitness, Wellbeing / February 3, 2020

This week is all about exercise snacking. It’s a term I heard used on a podcast recently that I really love, and it means having little snacks of exercise. So rather than trying to carve out an hour, maybe at the beginning, the middle, or the end of your day

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Someone wearing orange trainers walking up stairs

Insights: The Concept of Exercise Snacking

2 minutes of reading / Podcast / January 31, 2020

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How can you snack on exercise? Have you ever done it? Is it effective? In this episode, I share my insights into the idea of exercise snacking and the benefits of tapping into our ancestral movement. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode:

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Bodyshot Recommends: Peloton Bikes

1 minute of reading / Newsletters / January 30, 2020

As you all probably know, I’m a big fan of the bike, especially spinning classes – which I go to every week. I understand going to classes does’t work for everyone and doesn’t fit into everyone’s schedule. I’ve been reading up about the Peloton Bikes, and they look fantastic –

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Recipe: Rosemary crusted lamb with parsnip fries

2 minutes of reading / Newsletters / January 30, 2020

Our tender, lean lamb comes from outdoor-reared, grass-fed British breeds. It’s irresistibly succulent when pan-fried and topped with an aromatic rosemary crumb. Served with our beautifully crisp parsnip ‘shoestring’ fries. Ingredients: 1 1/2 tbsp oil 120g cherry tomatoes 1/2 lemon 1 garlic clove 2 tsp Dijon mustard 2 x 150g

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From the Marines to Holistic Health Coaching with New Bodyshot Coach Daniel Smith

Insights: Why You Shouldn’t Focus on Calories

The Corporate Athlete: Be Ready for the Rigours of Daily Life

How Do You Recharge?

Insights: You Don’t Need an Hour to Do an Effective Workout!

How to Personalise Your Health & Wellbeing to Prevent Disease & Extend Your Healthspan

Bitesize fitness

Insights: The Concept of Exercise Snacking

Bodyshot Recommends: Peloton Bikes

Recipe: Rosemary crusted lamb with parsnip fries

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