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Get to know our new Bodyshot Coach Daniel Smith as he shares how he got into holistic health coaching and how his experience as a Marine helped shape his philosophy and outlook around health and fitness.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
- How Dan first got into health, fitness, and wellbeing
- Dan’s philosophies around health and wellbeing
- How Dan finds the time to exercise
- Dan’s sleep routine
- Dan’s spiritual philosophies and practices
Key Takeaways:
- Fitness is more about outcomes and objectives and achieving certain goals whereas health is more about mindset and lifestyle and our state of being.
- Exercise and sleep are non-negotiable.
- Spirituality doesn’t always have to be about religion. Rather, it’s our relationship with what we can’t see.
Action Steps:
- Make exercise and sleep your non-negotiables.
- Reframe situations at work as a chance to learn and grow, and learn more about yourself.
- Snatch moments of restfulness throughout your days.
Daniel said:
“I still believe that the body is designed to be pushed. I think we need some kind of physical exertion in our lives.”
“You are at the seat of your own experience in this life. It’s quite easy to get drawn into a life of just being pulled in different directions emotionally, so try and retain a level of autonomy over your own emotional state.”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
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More from Daniel Smith:
More from Leanne Spencer:
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
