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How can we bring people together at this time of the pandemic? In this episode, I talk about the future of offsites. Topics Discussed in this Episode: What companies should be aware of when it comes to bringing people together What you should be thinking about in terms of an […]
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We all experience low mood at times, particularly for women who are perimenopausal or going through the menopause. In this episode Leanne shares what she is actively doing to combat low mood, to minimise the feelings of low mood but also what to do when you’re having a low mood
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Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a the Bear Grylls survival course. Topics Discussed in this Episode: My Bear Grylls “Survive the Highlands” experience The survival skills that I learned in the
How Being a Bear Grylls Instructor Has Helped with My Wellbeing Read More »
This week’s blog is all about vitamin D. Vitamin D is actually a steroid hormone; it’s not a vitamin at all. And we synthesise it as humans through exposure to the sun. For most of us, we’re office-based so don’t always get the exposure which means you’ll probably have low
What is Vitamin D and why is it so important? Read More »
Welcome to this week’s thrive in five. A tip I can impart to you in five minutes or less that you can think about actioning or implementing in five minutes or less. I’m pleased to see that there’s still some sunshine, even though we are now in Autumn. I’ve just
Why you should value experiences over things Read More »
This week I want to talk to you about simplicity, as its Simplicity Day on the 12th of July. I think one way that we can get more time, more freedom, more headspace, therefore more simplicity in our lives, is to have a bit of discipline around mobile phones. This
Phones off, minds open & enjoy the present! Read More »
I want to talk to you about breathing, it’s a very simple thing – we all do it, it’s automatic, it’s part of the autonomic nervous system, where we just breathe without concentrating on it. It’s just a natural reaction to staying alive. I want to talk about very conscious
A mini strategy to manage stress and anxiety Read More »
I just want to share with you one of my favourite places to spend my time and it’s out here in my garden. Standing in my garden behind me is my bench where I meditate, I also have raised beds where I’m growing various vegetables. Over the last year and
How can you grow a garden for wellbeing? Read More »
Have you run out of time to get fit and healthy for this summer? I would say absolutely not… it’s May and there is still plenty of time to get your body in better shape and your mind in better shape and get you feeling really good about your summer
Have I run out of time to get fit and healthy for summer? Read More »
You know you need to start exercising but you just don’t have a clue where to start. It’s a really common situation to be in – what should I do? What’s going to be effective? What’s safe for me to do? I don’t have anything that I enjoy. Here’s where
Get on the right track and walk to work today! Read More »
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