One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for fear of being stigmatised. Symptoms that most commonly affect women in the […]
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This Week’s Thrive In Five Is About Getting Educated Week three in our Menopause Month series is about getting educated. With so much misinformation out there, it’s important to learn what perimenopause and menopause really is and what it means. Getting educated is therefore just as useful as the tips
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This Week’s Thrive In Five Is About Managing Energy It’s part two of our Thrive in Five series on menopause. Last week, we talked about creating a sleep window, and this one is about managing energy. Energy Levels Personally, my energy levels have been incredibly low during the last two
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This Week’s Thrive in Five is About Creating A Sleep Window This month is all about menopause, a subject that is very dear to my heart. I myself have just started HRT, which has been transformational for me. Just to be clear, this is not medical advice. In this series,
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This Week’s Thrive In Five Is About Blood Sugar Regulation It’s part three of our Zombie Awareness Month series, sharing tips for how to stop wandering around like a zombie! We’ve already talked about sleep with a seven and blood testing, and this week it’s all about blood sugar regulation.
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This Week’s Thrive In Five Is About Blood Testing May is Zombie Awareness Month – and we’re running with it! For part one I talked about sleep, and this week is about blood testing. If you feel like you’re wandering around like a zombie throughout the day, you may just
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Believe it or not, May is Zombie Awareness Month. Did you know that? I certainly didn’t – but I’ve decided to have some fun with it. So, for the next few weeks, I’m going to be sharing some tips that will stop you wandering around like a zombie! Rather predictably,
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It’s the final part in our series centred around World Health Day. We’ve talked about movement, we’ve talked about connection, we’ve talked about hydration. This week is about eating more plants – and you don’t have to go vegetarian to do this! Five Reasons For Eating More Plants I want
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It’s week three of our World Health Day series focusing on what we can do to keep ourselves healthy. We’ve already talked about movement and connection, and this week is about hydration. It’s probably not unfair to say that most of us are not always at optimum hydration. And I
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This Week’s Thrive In Five Is About Movement April 7th marks World Health Day, and this year’s theme is ‘Our Planet, Our Health’. World Health Day is a global health awareness day that commemorates the founding of the WHO (World Health Organisation). This year, the focus is on what we
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