Over the summer I attended the Health Optimisation Summit, a two-day event where the most innovative thinkers gather to discuss biohacking, health and longevity. (If you’re unsure, biohacking is basically the use of science, technology and nature to improve health). So I’ve compiled my favourites from some of the latest […]
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This Week’s Thrive In Five Is About Fiery Breathwork It’s the final post in our Magic Minute series. I’ve already given you four things you can do in 60 seconds to boost your mood and energy: Daydreaming, Motivational Images, Gratitude and Daily Stretching. So, this week, I want to talk
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Four Top Tips For A Healthy Heart: Part 1 February is National Heart Month: a month of raising awareness about heart health, and how we can improve it. So, over the next four weeks I want to share with you four tips for boosting your heart health, that are perhaps
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This Week’s Thrive in Five is about blood sugar balance and glycemic variability There are a handful of things scientists believe contribute to longevity, which as we’ve established is about living a long, healthy life, rather than just a long and potentially unhealthy life. One of those things is blood
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This week we’re talking about wearable technology. Topics Discussed In This Episode: What biohacking is and how it intersects and relates to wearable technology. Examples of popular biohacking technology. How Leanne came to learn more about wearable technology. What the Oura Ring is, how Leanne discovered it, and what it
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This Week’s Thrive in Five is all about preventative health testing and things you can do to extend your healthspan. Healthspan is really what Bodyshot (certainly it’s one of our key philosophies) is all about. It’s about putting the priority on healthspan, not life span. What we mean by that
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This week’s Thrive In Five is About Forest Bathing and it’s Benefits I read an article over the weekend and happened to watch an episode of Countryfile as well, talking about this idea of forest bathing. This is an idea that’s very popular in Japan. I think we could learn
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This Week’s Thrive In Five Is About Wearable Technology and What Data Is Important to Monitor For Health and wellbeing This week I want to talk a bit about a piece of wearable technology I use, but more importantly, the stats I get from it and why I monitor these
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This week’s Thrive in Five is about the incredibly named Human Charger – it was devised by a Finnish company called Valkee. In Finland they have incredible hellishly long winters, so they were desperate to find a way they could try and get the equivalent of natural light into their
With World Sleep Day on 15th March, I thought it would be a great time to talk about sleep and specifically about how light can help with sleep – especially now lighter mornings are coming. I read about a study where people who got light in the morning had significantly
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