Biohacking

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5 tips for improving your sleep

Sleep is the force multiplier for life; without the right amount of quality sleep, it’s very difficult to take care of the other key aspects of health – mental health, energy, body composition, digestion and fitness (what we call the Six Signals®). The right amount of sleep is very subjective …

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How to energise your day by changing how you start it

Two or three times a week I’ll walk into work, taking the quieter roads and as much green space as I can. There are two parks I can cut through on my way to the office, and if I’ve made time, I’ll sit down on a bench and enjoy a …

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Less is more: five ways to exercise effectively in just 30 minutes or less

One of the most common mistakes we see people making with fitness is thinking they need an hour or more to exercise effectively. In this week’s blog, I want to introduce you to five ways you can exercise effectively without spending more than 30 minutes on a session – sometimes …

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Five simple ways for busy professionals to get more energy

The two most valuable commodities for most people are time and energy. No-one seems to have enough and in the case of time, we can’t produce more. We can influence the amount of energy we have though, and there are several ways you can get more energy for the things …

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5 reasons why cold showers are good for your health (and keep you cool during a heatwave)

  I’m loving my daily cold showers. That’s a statement I didn’t think I’d ever type. I was persuaded to try them having listened to a podcast where the guest, (the renowned Dr Joseph Mercola) was discussing the benefits of cold showers, or specifically, cold thermogenesis. It seemed to me …

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How does caffeine work? It’s all down to brain chemistry!

This week we’re welcoming back our guest blogger Helena Hills of Truestart Coffee again. In this article, Helena explains how caffeine works and what effect it has on the body and the brain.   Adenosine builds up Adenosine is a neurotransmitter – basically a brain messenger. When you’re awake, adenosine builds up in …

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Stressed? Tired? Burning out? How 10 minutes of meditation a day can be a gamechanger for busy professionals

This is how my day used to start: The alarm goes off, but I don’t feel rested or reenergised. I get up after hitting the snooze button two or three times and rush to the shower. Within 25 minutes of walking, I’m usually locking the front door and heading down …

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7 reasons why performance coffee ups your game (in the office too)

Coffee is something that most of us drink a LOT of, but why? Caffeine is something we understand gives us a boost, but how? We also know that caffeine is used extensively in sport. In one study, 3 out of 4 athletes had consumed caffeine before or during sports competition …

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Why recovery is as important as training and how to balance the two

In just under two weeks, the 37th London Marathon will take place on 23rd April, starting at Blackheath / Greenwich and finishing in The Mall. Two people on the start line will be Antonia and I, aiming to raise £3k for Alzheimer’s Research. Last night, Antonia and I listened to …

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How to use your DNA to get in the best health of your life

Isn’t it amazing that we now have access to technology that allows us to understand what’s going on inside our body while we exercise, eat or sleep? As a result of the insights we gather about ourselves, personalised lifestyles are becoming possible and prevalent because people realise that one size doesn’t …

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