It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? There are lots of things that can scupper our good intentions and break our routine. Airport lounges, the endless waiting around, delays, airplane food, unhealthy snacks at conferences, the plentiful pastries […]
How to maintain your fitness and stay healthy even when you’re travelling Read More »
If you haven’t heard about biohacking, this is essentially a term that describes the use of science, biology and technology to improve one’s health. There are some fairly large communities now, particularly in the US, that focus on biohacking and self-quantification, led by individuals such as Ben Greenfield, Quantified Bob,
My top five biohacks to improve your sleep and feel more energised Read More »
Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs
Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle Read More »
Last week, I spent three days in a boot camp somewhere in leafy Surrey. It wasn’t a fitness boot camp, but a boot camp to become better at public speaking. Most of the time was spent sitting down, writing or standing up to speak. In a nutshell, there was very
I’m willing to bet that not many of you will have heard of this device before. The Bodyshot team have been getting into biohacking (basically using science and technology to improve health and performance) and this is one of the devices we spotted and bought. I love the name and the images
What is the Human Charger? Read More »
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