Biohacking

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Why regular blood testing can help you maintain good health

Carrying on the theme of using self-monitoring and testing to maintain good health, this week I’d like to talk about blood testing. Taking blood has become much simpler with the development of finger-prick testing devices that can be done by the client from their home, and the cost of doing …

Why regular blood testing can help you maintain good health Read More »

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Why personalisation is key to lasting health, fitness and nutrition

In last week’s blog, I wrote about how working with your DNA can lead to long-term weight loss. Whilst highly effective, DNA testing is just one component of what I call personalisation. Personalisation is the use of science, technology and self-monitoring to understand how you can improve your health, fitness …

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Intelligent training; seven tips to help you train more efficiently and effectively

I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The temperature was a warm 15 degrees, the sun was out, the sky was a deep blue and it felt good to have some sun on …

Intelligent training; seven tips to help you train more efficiently and effectively Read More »

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Personalisation is not a fad: why the one-size-fits-all approach is outdated

When it comes to health, fitness and diet, there is so much conflicting information out there that it can sometimes feel overwhelming. One day a glass of red wine is good for you, the following day it isn’t. Or have you ever ask yourself the question whether you should be doing …

Personalisation is not a fad: why the one-size-fits-all approach is outdated Read More »

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How to get through December and the Christmas season without gaining weight

December is the month where temptation lies everywhere. You can’t move in the office for mince pies and chocolate, and everyone wants to go out for a Christmas drink. A bite to eat becomes a 3-course meal, and you’ll probably end up having that extra drink. So, what can you do to curb the …

How to get through December and the Christmas season without gaining weight Read More »

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In case of emergency: 5 important things to focus on during times of stress

    We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are …

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Health Worrier to Health Warrior: ten great tips for a happier and healthier lifestyle (part 2)

Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs …

Health Worrier to Health Warrior: ten great tips for a happier and healthier lifestyle (part 2) Read More »

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How to maintain your fitness and stay healthy even when you’re travelling

It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? There are lots of things that can scupper our good intentions and break our routine. Airport lounges, the endless waiting around, delays, airplane food, unhealthy snacks at conferences, the plentiful pastries …

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My top five biohacks to improve your sleep and feel more energised

If you haven’t heard about biohacking, this is essentially a term that describes the use of science, biology and technology to improve one’s health. There are some fairly large communities now, particularly in the US, that focus on biohacking and self-quantification, led by individuals such as Ben Greenfield, Quantified Bob, …

My top five biohacks to improve your sleep and feel more energised Read More »

bodyshot-bodyshotperformance-health-fitness-strength-healthworrier-healthwarrior-lifehacks-lifestyle-fitnesscoaching-dna-genetics-personalisation

Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle

Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs …

Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle Read More »

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