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This week we’re talking about the Cadence Approach™ Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be think like an […]
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This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having
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This week we’re talking about my blueprint for good wellbeing and health. Topics Discussed In This Episode: A recap of last week’s episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine.
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This week’s thrive in five is about the concept of The Cadence Approach™ Over the next three weeks, we’re going to be talking about the concept of The Cadence Approach™, looking at what The Cadence Approach™ is, how you can become implement it and tips and habits we can learn
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Client Story – Mark Maltman I felt exhausted and knew that I needed to achieve a better balance in my life, both for my health and in order to have sufficient energy to enjoy my home life and family. This is his story. Mark Maltman, Veterinary Surgeon The Problem My
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This Week’s Thrive in Five is about blood sugar balance and glycemic variability There are a handful of things scientists believe contribute to longevity, which as we’ve established is about living a long, healthy life, rather than just a long and potentially unhealthy life. One of those things is blood
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This week’s Thrive in Five is all about healthspan This is the first of a series of videos we’re going to be sharing all about healthspan. Our tagline is ‘Healthspan, not Lifespan.’ What we mean by that is it’s really focusing not on the years in your life, but the
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What’s the best time of day to exercise? Leanne explores the best time of day to exercise and the idea of being a “corporate athlete” Also, check out the newly released Wellbeing at Work Scorecard for companies. Topics Discussed in this Episode: What’s the best time of day to exercise?
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Are you eating enough protein? Why should you eat more of it? Listen as Leane shares her thoughts on eating more protein. Topics Discussed in this Episode: Things you need to consider when deciding to become pescetarian. How much protein you need to eat. The benefits of having enough protein
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This month, we are focusing on some important national days to recognise: 10th March – no smoking day 11th – 18th March – nutrition and hydration week When I saw these, I immediately started to think of the course that myself and Leanne met on, and each gained our nicknames
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