Those of you who are familiar with my content will know I’m a big fan of my OURARing. So, you can imagine how thrilled I was to sit down with the company’s CEO and co-founder, Petteri Lahtela. From this conversation, I was able to draw many parallels between his company’s […]
Talking with Petteri Lahtela, creator of the OURAring Read More »
Today, Thursday 9th March, is University Mental Health Day, and I believe students, much like the busy professionals we speak to at Bodyshot Performance, are just as prone to mental health conditions as anyone else. Mental health is one of the great levellers: we all have it. Sometimes it’s positive,
University Mental Health day: applying the Cadence Approach Read More »
March 8th marks International Women’s Day, an opportunity to consider the role of gender in our lives. It is not only a time to reflect on the past: routes we’ve taken, our achievements and losses, but also assess the present and plan for the future. Equality & Equity For those
International Women’s Day: Allowing Diversity to enrich Our Lives Read More »
This month, we’re talking about slivers of recovery, and how to get more of them into your day. So far, we’ve talked about napping and meditative activity. Week three in the slivers of recovery series is about reading – or listening to audiobooks! Just A Few Pages I’ve seen a
Slivers Of Recovery: Reading Read More »
This Week’s Thrive In Five Is About Taking Baby Steps For Better Energy It’s the third part of our baby steps series to help you get where you need to be. For week one, we talked about taking baby steps for better sleep, week two, better mental health. This time,
Baby Steps To Better Energy Read More »
This month, we’re taking baby steps. A couple of months ago, I listened to a brilliant podcast that said what people really need is the baby steps approach. So, let me explain what this means. It’s all very well saying you’ve got to get an extra hour of sleep or
Baby Steps To better sleep Read More »
Wellbeing Consultancy Our wellbeing consultancy will help you develop a game-changing wellbeing strategy. Leanne Spencer is a keynote speaker, wellbeing consultant, three times bestselling author and podcaster. She has over 13 qualifications in exercise and nutrition and has been in the wellbeing industry for over 10 years. learn more about how
It’s week four: the final week of National Heart Health Month. This week’s tip is about how to work those dark leafy greens into your diet. I’m talking about leafy vegetables such as kale, spinach, and rocket, which are full of antioxidants, vitamins, and dietary nitrates. Dietary Nitrates in Leafy
National Heart Month Week 4: Dietary Nitrates Read More »
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This week is the final episode of the Remove the Guesswork podcast. Topics Discussed In This Episode: What has been shared on this podcast since it began. Where the archived episodes will continue to be available. The stand-out experts that have been on the show over the years. The project
Podcast: Final Episode Read More »
Resources This where you can download some amazing resources from the 12 stages of burnout, to building resilient teams; becoming a business athlete; leading with wellbeing and a chance to download the first chapters of Leanne’s bestselling books 12 Stages Of Burnout You can recover! We’ve used the 12 Stages
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