Search Results for: nutrition

baby steps to better nutrition: coffee cup with "no" written on it. Bodyshot Performance

Baby Steps To Better Nutrition

This Week’s Thrive In Five Is About Taking Baby Steps To Better Nutrition It’s the final part in our series on taking baby steps towards making positive changes. We’ve already discussed how to get better sleep, better mental health, and better energy. This week, I want to talk about taking …

Baby Steps To Better Nutrition Read More »

Managing Menopause Through Lifestyle And Nutrition

One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for fear of being stigmatised. Symptoms that most commonly affect women in the …

Managing Menopause Through Lifestyle And Nutrition Read More »

hydration and nutrition glasses of water with lemon

Nutrition and hydration week!

As a natural follow up to oxygen for survival. We are going to look at nutrition and hydration this week! National Nutrition and Hydration Week (has been moved due to covid to June 14-20 June 2021) aims to ‘create a global movement that will focus energy, activity and engagement on …

Nutrition and hydration week! Read More »

Insights: Movement As Nutrition

What do we mean by “movement as nutrition”? And why is it important that we are moving our bodies enough in our daily life? Find out as I dive into this concept in today’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The …

Insights: Movement As Nutrition Read More »

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part Two

What are the eating strategies that can help you upgrade your health and energy? In part two of my interview with corporate wellness expert Kate Cook, we look into strategic eating in more detail and the importance of balancing your blood sugar and knowing how that works. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete …

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part Two Read More »

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part One

How can you upgrade your health and energy? Corporate wellness expert and nutritional therapist Kate Cook dives into this topic with her new book, Positive Nutrition, and shares her insights into how strategic eating can help us achieve our health and energy goals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast …

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part One Read More »

Changing the Messages in Your Head and Taking Back Control of Life with Strength and Nutrition Coach Maria Marklove

How do you overcome adversity? How do you get back that sense of self-worth and self-confidence? How do change and become empowered? For strength and nutrition coach Maria Marklove, it was through mindfulness, meditation, and physical training. Listen as she shares her inspiring story, and learn how you, too, can …

Changing the Messages in Your Head and Taking Back Control of Life with Strength and Nutrition Coach Maria Marklove Read More »

bodyshot-bodyshotperformance-wearabletec-personalisation-selfquantification-selfmonitoring-dnatesting-dna-testing-genetics-bloodwork-bloodtesting-biomarkers-health-fitness-nutrition

Why personalisation is key to lasting health, fitness and nutrition

In last week’s blog, I wrote about how working with your DNA can lead to long-term weight loss. Whilst highly effective, DNA testing is just one component of what I call personalisation. Personalisation is the use of science, technology and self-monitoring to understand how you can improve your health, fitness …

Why personalisation is key to lasting health, fitness and nutrition Read More »

How to get consistency with your health, fitness and nutrition

So far this month I’ve focused on helping you with your resolutions and good intentions. The first blog post was about Thriving not surviving, and how to stay rested after the Christmas break. The second was about intelligent training, and last week I wrote about how to form lasting habits …

How to get consistency with your health, fitness and nutrition Read More »

Scroll to Top