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This week we’re talking about human connection. Topics Discussed in this Episode: Leanne talks about the importance of human connection and the impact the pandemic and social distancing will have had. She shares why as human beings we’re hard wired to connect and the importance of human connection. The energy […]
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This week’s Thrive In Five is A Lunge And Hug Movement Snack Idea So we’ve talked about movement snacking and it’s benefits for health and wellbeing a fair amount, so here I’ll keep it brief. Movement snacking is getting a small pocket of movement every hour. One of the things
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This Week’s Thrive In Five Is About Connecting With Animals And Why It’s Good For Your Wellbeing Welcome to this week’s video, all part of a series we’re putting out in March, to help you change your physiology for the better and perhaps improve happiness. So this week’s post is about
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How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Topics Discussed in this Episode: Heartfulness The two sides of heartfulness Examples of heartfulness Key Takeaways: Heartfulness is twofold. One side of it is
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Now that the majority of people are working from home, how does the idea of the digital commute come into play? Topics Discussed in this Episode: How the absence of a commute has affected people’s daily life and wellbeing The idea of the digital commute What my digital commute looks
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This Week’s Thrive In Five is 5 Tips For Wellbeing During Lockdown 2 Now I’m recording this two days after Boris Johnson made his latest announcement about lockdown 2, which will be kicking in about three days time. Whilst necessary to stop the spread of the coronavirus we know lockdown
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Today is World Mental Health Day. As part of that, I wanted to release a short video giving you, one of my best tips to help with mental health. I’m thinking specifically, stress, anxiety, and depression. It’s this notion of dose D O S E: D is for dopamine O
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Thrive In Five is a tip I can impart to you in five minutes or less that you can think about. Put into action in five minutes or less. This week’s Thrive In Five is about energy. I have spoken about energy, quite a bit in recent videos, and pretty
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Your world has shrunkFor almost all of us, our worlds have massively shrunk at the moment. We are isolated at home, many of us are furloughed, or working from home. Either way, you’re just not getting out very much and our worlds have shrunk. So, what I’m trying to do,
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This week’s Thrive in Five is inspired by a conversation I had with a client a couple of week’s ago. She had hit a rut and a lot of the things that she’d been working on had gone by the wayside. What I did to try and get her moving
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