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Have you ever wondered how powerful human touch is? Find out in this Insight’s episode as we highlight the benefits of human contact and how it can effortlessly make you feel good. Topics Discussed in this Episode: How neurotransmitters relate to our well-being How to positively improve levels of DOSE […]
Insights: The Importance of Human Touch Read More »
I’ve been talking recently about neurotransmitters, specifically Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The neurotransmitters that make us feel good, that interact with pain receptors, and that help stabilise our mood. So, what can create positive amounts of dopamine, oxytocin, serotonin or endorphins? The one thing that all of those
Activating your happy Chemicals Read More »
This week’s blog is about the neurotransmitters that are significant for wellbeing, and there are four of them. The acronym is DOSE – like a dose of happiness and a dose of wellbeing. D is dopamine O is oxytocin S is serotoninE is endorphins There’s lots of different ways that
A DOSE of happiness Read More »
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What are the things that you consider to be non-negotiables, that are too important to ever skip doing? In this week’s Insights, I share my definition of non-negotiables and what these non-negotiables are for me. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My
Insights: What Are Non-Negotiables and Why Are They Important? Read More »
This week’s blog is about why you should love yourself first. Bit of a cheeky title I agree, but with Valentine’s Day approaching, it’s a day where you might be celebrating romantically, or you might actually be feeling quite lonely. Isn’t it more important to love ourselves first rather than
Be your own Valentine and love yourself first Read More »
Firstly I’d like to wish you a happy Boxing Day. I hope you’ve had an amazing Christmas day sharing it with friends and family. I also hope it’s gone really well in terms of not eating to excess and you’ve been able to be reasonably active – but also had
Why connecting at Christmas can help your health Read More »
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