Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more. What exactly is nudge theory? Nudge […]
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This Week’s Thrive In Five Is About Movement April 7th marks World Health Day, and this year’s theme is ‘Our Planet, Our Health’. World Health Day is a global health awareness day that commemorates the founding of the WHO (World Health Organisation). This year, the focus is on what we
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This week we’re talking about movement snacks Topics Discussed In This Episode: A review of the three foundations of fitness. What a movement snack is and why it matters. What a typical day of movement snacks looks like for Leanne. Examples of gentle movement that’s great first thing in the
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This Week’s Thrive In Five is our final energiser for the Movement Snack Month Challenge. This week our health coach Liz shares a tip in under five minutes for something that you can adopt in under five minutes, quick and easy. This month we’ve been sharing energisers or movement snacks
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This Week’s Thrive In Five Is Part Of Our Movement Snaking Month Today We’re Showing You a Four Move Combo This month we’re challenging you to a month of movement snacking and we’re sharing different movement snacking ideas over month. Welcome to this week’s movement snack. So this week is a little
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This week’s Thrive in Five is part of our movement snaking month today we’re showing you A Qigong Twist. As Leanne mentioned in our last post we’re challenging you to a month of movement snacking we’ll be sharing ideas over the next month on different movement snacks you can try.
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This Week’s Thrive In Five Launches our Movement Snacking Month One of the big questions that people have is how can I get my energy? How can I be more mobile and get more movement into a working day? That for many of you, will be relatively sedentary. Movement snacking
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This week’s Thrive In Five is A Lunge And Hug Movement Snack Idea So we’ve talked about movement snacking and it’s benefits for health and wellbeing a fair amount, so here I’ll keep it brief. Movement snacking is getting a small pocket of movement every hour. One of the things
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This Week’s Thrive In Five Is About The Health Benefits of 10-Minutes of Movement Thrive In Five tips are something I can impart in 5 minutes or less, that you can think about or implement in 5 minutes or less. This week’s tip is all about movement and specifically the
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In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this
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