This Week’s Thrive In Five Is Part Of Our Movement Snaking Month Today We’re Showing You a Four Move Combo
This month we’re challenging you to a month of movement snacking and we’re sharing different movement snacking ideas over month.
Welcome to this week’s movement snack. So this week is a little bit of an active one. You get four exercises bundled into one. We’re going to do this every couple of hours here at Bodyshot HQ.
It’s a pretty physical one, so we know you’re going to like it.
It’s a burpee, into a squat, into a walk down press up, into a star jump. Now you can do this on the spot, but Leanne moves slightly just so you can see what she’s doing in the demo video above.
- Burpee – Jump back and forward little jump in the air
- Squat
- Walk down push up
- Star jump
So burpee, squat, walk down push up, star jump.
To recap why we’re challenging you to a month of movement snacking – a question we get asked all the time is how can I get more energy and how can I get more movement into my day. So this month we’re giving you some energisers to do, some simple exercises that you can adopt in under five minutes, they’re super-fast so you can put it in at any time of your day.
We’ve talked about movement snacking a lot but in short, a movement snack is a little pocket of movement, just a minute or two of movement every hour.
Good luck.
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