Coming Soon Webinar: How to create a culture of belonging and connection in your teams (in the age of AI) Starts in : : : COMING SOON Wellbeing is a competitive advantage:Create a culture of belonging Join us for our latest webinar on how to create a culture of belonging […]
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In this series, I’m sharing some ideas on how to pick yourself up whenever you need it. Last week, I discussed breathwork, and the week before, natural light. Part three is all about the connection between sleep and mood. Time To Recover We know that some of the things that
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It’s week two of our four-part series around World Health Day. The theme for this year’s campaign is “Our Planet, Our Health”, urging us to take action to protect both ourselves and our environment. Last week we discussed the benefits of movement, and this week I want to talk about
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This week we’re talking about human connection. Topics Discussed in this Episode: Leanne talks about the importance of human connection and the impact the pandemic and social distancing will have had. She shares why as human beings we’re hard wired to connect and the importance of human connection. The energy
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This Week’s Thrive In Five Is About Connection Connection for wellbeing is the second in a series of Thrive in Fives we’re doing for the month of March, which are all about ways that you can positively affect happiness, positively change your physiology and improve both your mental and physical
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How does connection contribute to your health and wellbeing? Exercise and medical scientist Pete Williams champions the functional medicine approach to making individuals more healthy. Listen in as he shares how wellbeing, network medicine, and connection relate to inspirational leadership. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics
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Have you ever wondered what happens inside your body whenever you feel good? In this week’s Insights episode, I talk about a hormone called oxytocin, its effect on us, and how we can increase the release of this hormone inside your body. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast
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How important are social connections to our health and longevity? What better way to address this topic than with my colleagues here at Bodyshot as we celebrate our 100th episode! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The impact of social connections on
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Did you know that the root cause of all health issues is in the gut? Board certified nutrition specialist and digestive health expert Dr. Christine Rosche talks to us about the gut/brain connection and being healthy by keeping our gut healthy. In this episode you will learn: Why is
This week’s blog is about the connection between sleep and Alzheimer’s disease. There are around five hundred and twenty thousand cases of Alzheimer’s disease in the UK and it’s fast becoming a real epidemic. It’s something that many of us are more conscious of, and links are being made between
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