Last week, I spent three days in a boot camp somewhere in leafy Surrey. It wasn’t a fitness boot camp, but a boot camp to become better at public speaking. Most of the time was spent sitting down, writing or standing up to speak. In a nutshell, there was very […]
Open heart, open mind I’ve just come back from a yoga retreat hosted by the remarkable Lizaan Jacobs. if you haven’t tried her classes, then I recommend you do. It’s my prediction that Lizaan, or the Rocket Yogini as we know her, will soon become one of the most sought-after
Open heart, open mind: five things I learned about myself on a yoga retreat Read More »
I had the pleasure of meeting Dame Kelly Holmes a few weeks ago, and I really warmed to her. Her story is inspirational, and she is a very humble, funny person. Underneath that though lies a will of steel; she said despite the difficulties of her upbringing, all she focused on
The importance of feeling connected and defining your purpose Read More »
I’m often asked why I left a well-paid job in the City to start working as a personal trainer. It’s a good question. I had no clients, no equipment, no logo, no branding, just a Diploma in Personal Training (it takes six weeks to attain that qualification – frightening, isn’t it). I
If you think it’s about personal training, you’ve missed the point Read More »
I’ve spent a lot of time with people of different fitness levels, with their own set of challenges and preoccupations. Some people identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness; they naturally associate physical fitness with overall wellbeing.
Seven habits of consistently fit people Read More »
We all suffer from stress at work from time-to-time, but for some people this can become very disabling, and start to affect how they feel about themselves and their career. Given that we spend a lot of time in the office or performing work functions, it’s important to make sure that
7 Powerful Techniques to Reduce Your Stress Levels at Work Read More »
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