This month, we are focusing on some important national days to recognise: 10th March – no smoking day 11th – 18th March – nutrition and hydration week When I saw these, I immediately started to think of the course that myself and Leanne met on, and each gained our nicknames […]
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How can we be more resilient when it comes to stress? Find out as Leanne talks about this process of “stress, rest, repeat”. Topics Discussed in this Episode: The Cadence Approach™ Hormetic stress 3 examples of hormetic stress Exercise Cold/Heat Getting into a discomfort zone Key Takeaways: We need to
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This week’s Thrive In Five I’m talking to you about Mood Boosting Foods The relationship between food and mood is a very profound, well-established one. For a few reasons, so let’s go through those. Foods that contain serotonin Certain foods can be very good for our mood, particularly foods that
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This week’s Thrive In Five is about Laughter and why it really is the best medicine Laughter there is nothing quite like a good laugh is there? And let me tell you why laughter is important for health and wellbeing. Laughter releases endorphins Firstly laughter releases endorphins. Endorphins interact with
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Are you doing enough strength training? What are its benefits? Topics Discussed in this Episode: 5 reasons why you should add strength training and lifting weights into your routine: Bone density Body composition Metabolism Injury risk Strength and functional fitness Key Takeaways: Strength training is good for your bone density.
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This week’s Thrive In Five is about managing anxiety. Anxiety is something that throughout my life, has come in and out a little bit. I wouldn’t say I have a lot of anxiety, but it is very prevalent at the moment and anxiety is on the increase. I think anxiety
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Why do people sleep? What do we get from it? Leanne shares her thoughts on this very important activity that we can’t live without. Topics Discussed in this Episode: The sleep cycle How sleep keeps the brain healthy The role of sleep in appetite regulation Key Takeaways: One sleep cycle
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Are you feeling a lack of control over what’s happening in your life? How is that affecting your wellbeing? What can you do about it? Topics Discussed in this Episode: Feeling a lack of control and frustration about the pandemic Tips on how you can get more control and create
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This week’s Thrive In Five is about changing what you can and locus of control. Changing what you can, it’s really trying to develop as much of an internal locus of control as you can. What is a locus of control? An internal locus of control would be feeling like
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What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key
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