Day: February 27, 2020

Leanne Spencer of Bodyshot Performance with her dog Kami in the countryside

Insights: The Effect of Nature on Wellbeing

Where does nature fit in with your overall sense of wellbeing? If it’s important to you, how can you get more of it into your life? Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The benefits of being outdoors The efficacy of spending time …

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Leanne Spencer from Bodyshot Performance doing Animal Flow

The 10 Things I Do Every Week to Maintain Good Health and Wellbeing

How do you maintain your health and wellbeing? Listen in as I share the 10 things I do weekly that enable me to have really good blood results, good levels of physical and mental fitness, and overall good wellbeing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed …

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