This week’s blog is all about energy, how you can create more energy, how to pace yourself and get more out of your energy levels. I want to firstly introduce the concept of an energy jar; it’s not a literal jar in the body obviously, but the idea that we […]
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What does it mean that our genes are our biological stars? Why is it important to understand our genetic makeup? How can we use our understanding of genetics to take charge of our health? Skin cancer surgeon Dr. Sharad Paul talks about the genetics of health and the importance of
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This week’s blog is all about mental health, but more specifically how you can get more deliberate rest to create a better balance with your mental health. I recently interviewed Alex Soojung-Kim Pang, researcher and author of the book, Rest, a brilliant book which talks about how we can get
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What are the ways that we can take deliberate rest? Why is it important to take breaks? What can we do to improve our creativity and focus? Join me as I continue my conversation with bestselling author Alex Soojung-Kim Pang as he shares more valuable insights from his book Rest: Why
A question that I’ve asked many times. In fact, I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, actually I completely changed my mind. I equate sleep to going out for a
Is it good for me to take a nap or not? Read More »
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Why is rest important? Are you getting enough of it? How does it affect your performance in your everyday life? Learn the art of deliberate rest from bestselling author Alex Soojung-Kim Pang as he shares some valuable insights from his book Rest: Why You Get More Done When You Work Less.
This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you. You know that old question, what’s the best type of exercise? Well, it’s the one that you can maintain. Consistency
What does an ideal week of exercise look like? Read More »
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Are you ready for another dose of helpful information about what goat milk kefir can do for you and your health? In part 2 of my interview with Shann Nix Jones, the owner of Chuckling Goat, we talk more about IBS, depression, and anxiety, and the possible natural remedies for
Bodyshot are now including a gut test with all our coaching packages as we believe that health starts with the gut. We’ve already touched on this with many of our packages, but we’re actually going to start with the gut. As a result of talking to functional medical practitioners like
Why are we starting with the gut, and what do we mean by that? Read More »
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Are you looking for a natural remedy for IBS, depression, and anxiety? Look no further! Chuckling Goat owner Shann Nix Jones is back in the podcast and this time she talks all about gut health and the wonders that goat milk kefir could do for IBS, depression, and anxiety. Visit https://www.bodyshotperformance.com/podcasts-blog for
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