This week’s blog is all about mental health, and how you can become an ambassador for it. This is something that I really believe in, and a lot of our talks and the content that we produce is all about mental health because it’s a fundamental aspect of our health. […]
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Have you ever heard of the exercise and movement pattern called animal flow? Learn about it from personal training coach and educator Richard Scrivener as he talks about not only animal flow but also how you can optimise your fitness. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics
Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener Read More »
This week’s blog is all about why we sleep. There’s a couple of really great books I’d recommend to you, where I’ve got a lot of my ideas from. One is by Professor Matthew Walker, and it’s called Why we Sleep. Very well publicised across London and the UK this
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What does your gut health have to do with your mental health and physical health in general? Functional medicine practitioners, Doctors Tamsin Lewis, Victoria Fenton, and Alberto Pertusa join me today to talk about my latest gut microbiome test results, the links between gut health and mental health, and the
This week’s blog is all about how you can set your home up for fitness. How can you create an environment that is better suited for maintaining good fitness? The first thing is to deconvenience the home and of course your work environment as well. At home, we tend to
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Why do we need to know about natural navigation and how do we go about it? Natural navigator Tristan Gooley shares his knowledge and expertise about natural navigation to help us shape our journeys in new, beautiful ways. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in
This week’s blog is all about how to prepare your body for food. It really comes down to the preparation you do to the body physically before you have a meal. The optimal way to digest is in what we call a parasympathetic dominant state. The body has its central
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My co-founder Antonia Bannasch is co-hosting the show with me as we answer listener questions on a wide array of topics, from gut health to digestion to bloating issues, the connection between the sinus, the lungs and the brain, the benefits of walking, and a whole lot more. Visit https://www.bodyshotperformance.com/podcasts-blog for the
Listener Q&A with Leanne and Antonia! Read More »
This blog is all about digestion, the fifth aspect of what we call the Six Signals® which includes sleep, mental health, energy, body composition, digestion and fitness. I want to talk about a question I’ve been asked quite a lot recently, which is, “How can I get over this bloatedness?
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What are the food genes and what are the effects of lifestyle on longevity? In Part 2 of my interview with skin cancer surgeon Dr. Sharad Paul, we talk more about his ideas in his book The Genetics of Health and how we can use our understanding of our genetic makeup to
The Genetics of Health with Dr. Sharad Paul Part 2 Read More »
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