Is stress bad for your mind, your body, and your wellbeing? The answer, of course, is yes. But why? When we’re in a stressed state, we release different hormones, predominately cortisol, which can have a negative effect on our body composition because cortisol instructs the liver to secrete glucose into […]
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This week’s blog is about why you should love yourself first. Bit of a cheeky title I agree, but with Valentine’s Day approaching, it’s a day where you might be celebrating romantically, or you might actually be feeling quite lonely. Isn’t it more important to love ourselves first rather than
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What are the benefits of staying mentally healthy? Intuitively we know that we need to look after our mental health, but what is the real significance of neglecting that? It falls into three simple things: Cognitive Performance We need to look after our mind and stay mentally active and mentally
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I was listening to a podcast this week and the person being interviewed was Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various different parts of Europe, they also have a university. Mindvalley is a large company and has grown from acorns – when Vishen
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This week I want to talk to you about the principle or the concept of successful people invest. In the six plus years that I’ve been in this industry and from my own personal experience, I have seen this time and time again. When you invest in something, it gives
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This week’s blog is about how to make your goals a success. We’re a few week’s into January – I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want
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This week’s blog is all about energy and how we use light, the light that is only just coming up, as I look through my office window. We can use light to energise us in different ways. The principle of light is that we want to get as much natural
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This week’s blog is all about sleep. I’ve got a tip for you which i’m going to credit to Nick Littlehales. He’s written a small book called ‘Sleep’ and it’s fantastic! Along with Professor Matthew Walker’s book, ‘Why We Sleep’ have really helped to shape our ideas and inform a
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This week’s blog is all about why we sleep. There’s a couple of really great books I’d recommend to you, where I’ve got a lot of my ideas from. One is by Professor Matthew Walker, and it’s called Why we Sleep. Very well publicised across London and the UK this
A question that I’ve asked many times. In fact, I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, actually I completely changed my mind. I equate sleep to going out for a
Is it good for me to take a nap or not? Read More »
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