Do you have a sleep routine, but still find that you sleep poorly? Here’s a few tips to try and remedy that for you, because without sleep, we’re left ragged, tired, under energized, exhausted, our mental health suffers, our performance suffers, everything suffers. It’s super important. It’s what we call […]
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Are you tired all day and find you can’t sleep at night? I hear this time and time again from people that we talk to and work with; the idea of being tired and wired. You find that you’re tired all day, you don’t have the energy to get through
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Are you having trouble sleeping, are you low in energy and find that you’re putting on loads of weight? This really comes down to sleep. That’s going to be one of the fundamental factors that affects your energy levels and your weight management, which we call Interconnected Health. We have
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We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low. Here are my top five tips. Move: As human beings we were designed to
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This week’s blog is about the connection between sleep and Alzheimer’s disease. There are around five hundred and twenty thousand cases of Alzheimer’s disease in the UK and it’s fast becoming a real epidemic. It’s something that many of us are more conscious of, and links are being made between
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Can you guess? Not everyone may be recognisable to you so let me introduce you to each of them. Starting from top left we have Arianna Huffington, founder of the Huffington Post and Thrive Global and the author of the bestselling books The Sleep Revolution and Thrive. Top middle is
What do these people have in common? Read More »
Firstly, let me clear one thing up that most of us have discovered to our embarrassment at one time or another – blue light doesn’t refer to a colour. It’s a frequency of light that is emitted by electronic devices and screens such as iPads, televisions, energy-efficient lightbulbs, etc. It’s
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One of the biggest challenges people face with energy is finding a balance between energy in and energy out, or what is called the energy balance. The amount of energy being expended on a daily basis must be matched by the amount of energy being put into the body. So
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This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor
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In the last of my series of blogs on goal setting for lasting and sustainable change, I’d like to share with you how I track and monitor my health using just one simple number. Maintaining this number is one of my goals for 2018, and in keeping it simple, it
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