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Why should you look to get sleep? How does sleep benefit you in terms of resilience and immunity? Leanne goes through 5 reasons why Sleep is vital for resilience and immunity. Topics Discussed in this Episode: Why sleep should be your first line of defence Key Takeaways: At any point […]
Podcast: Sleep for Resilience and Immunity Read More »
I want to talk this week about sleep, but a slightly underappreciated aspect of good quality sleep. We’ve talked a lot in the past about having a sleep staircase, which essentially is a sleep preparation schedule. It’s a series of steps that take you from sympathetic to parasympathetic dominance to
Getting Quality Sleep Read More »
This week’s Thrive in Five I want to talk about when good stress becomes bad stress. Now stress is not a bad thing; Childbirth is stressful, going to the gym can be stressful, deadlines are stressful – but all of those things help us to get stuff done. It becomes
Good Stress, Bad Stress Read More »
Welcome to this week’s Thrive in Five, and the first one of the year – so a belated Happy New Year to you. I’m currently in a hotel room up in Aberdeen, and there are a few things that I do to hack the hotel room and to try and
How to hack your hotel room Read More »
This week’s blog is based on a conversation I heard on a podcast with a boxer, and the boxer was talking about how he stays ready to ensure that he doesn’t have to get ready. In other words, he stays at a pretty good level of fitness and wellbeing –
How resilient are you? Read More »
In this week’s blog I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done in the
What’s a good morning routine? Read More »
This week’s blog is about another underappreciated aspect of wellbeing… variety. What I’ve been thinking about, as you’ll know if you’ve been watching my recent videos or listening to my recent podcasts on the Remove the Guesswork show (which you can find on iTunes and our website), is what are
Variety – Another under appreciated aspect of wellbeing Read More »
Welcome to this week’s Thrive in Five, a tip I can impart to you in five minutes or less, that you can enact in five minutes or less. And this week’s a really simple tip – a way that you can hack more sleep into your week, and basically get
A simple tip to add more sleep to your week Read More »
This week’s blog is about caffeine. I get asked quite a lot how long do the benefits of caffeine last in the blood stream, and that leads to a separate issue which is in some respects, how quickly can you eradicate caffeine from the bloodstream because we know it already
How long do the benefits of caffeine last? Read More »
This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on
Preventative health measures – what can you do? Read More »
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