Here are my five top supplements that I recommend for mental health. Krill or fish oil contains omega-3 fatty acids such as EPA and DHA that are really good for the memory and brain. We can’t actually synthesise these omega-3s ourselves. We can synthesise omega-6s, but we need to get […]
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This week’s blog is about the connection between sleep and Alzheimer’s disease. There are around five hundred and twenty thousand cases of Alzheimer’s disease in the UK and it’s fast becoming a real epidemic. It’s something that many of us are more conscious of, and links are being made between
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Last Sunday I completed the London Marathon dressed from head to toe as Dame Edna Everage. It was a very hot day, the hottest marathon on record so I’m very proud of that achievement, plus we raised £2,200 for charity. A key part of my training programme was actually walking,
The importance of walking for health Read More »
Can you guess? Not everyone may be recognisable to you so let me introduce you to each of them. Starting from top left we have Arianna Huffington, founder of the Huffington Post and Thrive Global and the author of the bestselling books The Sleep Revolution and Thrive. Top middle is
What do these people have in common? Read More »
I used fitness to help me through a very difficult time in my life. In March 2012 I was treated for alcoholism, and one of the ways I recovered was by focusing on my fitness. Instead of changing the way I felt by drinking bottles of wine, I used exercise.
How fitness saved my life Read More »
Anxiety can be caused by any number of things, but one area I’m really interested in currently is mental health, and specifically anxiety. Many people suffer from anxiety in one form or another, but increasingly we’re realising the link between anxiety and digestion. We’ve known for a while that there
Can digestion cause anxiety? Read More »
The mind is a clever thing. It can play tricks on us, and it can fool us as well. When we’re feeling low, or under a lot of stress and worry, the mind might tell us we’re okay and even encourage us to ‘power on’ despite our feelings. But ultimately,
Can mental health cause physical pain? Read More »
Here we are in mid January, a time where most people are still feeling pumped and enthused about the new year’s resolutions they’ve set. Usually those goals are related to some aspect of health, fitness or nutrition, and usually they last a few weeks before fizzling out. So, how do
7 ways to thrive not just survive in January Read More »
Why is it that some people manage to transform their health and others don’t? Bodyshot have worked with hundreds of clients over the last few years, and we’ve observed the differences between those who succeed and those who don’t. Here’s what you need to consider if you want to reach
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Christmas means different things for all of us, but for most people it does offer a few days off work and away from the demands of our busy careers. I love Christmas but not for the religious associations or the food or drink, but because it’s a chance to rest,
Disconnect and reconnect to make the most of your Christmas break Read More »
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