Mental Health

How to raise awareness of mental health at work

This week’s blog is all about mental health, and how you can become an ambassador for it. This is something that I really believe in, and a lot of our talks and the content that we produce is all about mental health because it’s a fundamental aspect of our health. 

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How to get more deliberate rest for better mental health

This week’s blog is all about mental health, but more specifically how you can get more deliberate rest to create a better balance with your mental health. I recently interviewed Alex Soojung-Kim Pang, researcher and author of the book, Rest, a brilliant book which talks about how we can get

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What’s the best way to measure body composition?

Body composition is the ratio of fat to muscle to water and bone in your body. What’s the best way to measure this is a question we were asked recently on a Q& A podcast we recorded. There are four ways you can measure body composition; BMI DEXA scanner, which

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I have a sleep routine, but still sleep poorly

Do you have a sleep routine, but still find that you sleep poorly? Here’s a few tips to try and remedy that for you, because without sleep, we’re left ragged, tired, under energized, exhausted, our mental health suffers, our performance suffers, everything suffers. It’s super important. It’s what we call

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Having enough energy to do the things you want to do

This week’s blog is all about having the energy to do all the things that you want to do. And for a lot of people, you find that you just don’t have the energy that you used to have, which can be frustrating. Firstly, energy comes from one place; your

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I feel tired all day and then can’t sleep at night

Are you tired all day and find you can’t sleep at night?  I hear this time and time again from people that we talk to and work with; the idea of being tired and wired. You find that you’re tired all day, you don’t have the energy to get through

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What I’ve learnt recently about the importance of gut health

Digestion is a fascinating topic, and there is a lot of science around this now. It’s probably the greatest area of exploration in terms of health. If you listened to a couple of our recent podcast episodes with Dr Tamsin Lewis and Dr Christine Rosche, you’ll have heard all about

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