This week’s blog is all about sleep. I’ve got a tip for you which i’m going to credit to Nick Littlehales. He’s written a small book called ‘Sleep’ and it’s fantastic! Along with Professor Matthew Walker’s book, ‘Why We Sleep’ have really helped to shape our ideas and inform a […]
How having a consistent wake time can help you to sleep better Read More »
The body is an extremely efficient machine when it comes to exercise. Initially, we might have to work very hard to perform a workout or complete a spin class. Quite rapidly the body will adapt to that volume and intensity of exercise and you’ll soon find it much easier and
What to do if your fitness levels have plateaued Read More »
This week’s blog is all about why we sleep. There’s a couple of really great books I’d recommend to you, where I’ve got a lot of my ideas from. One is by Professor Matthew Walker, and it’s called Why we Sleep. Very well publicised across London and the UK this
This week’s blog is all about energy, how you can create more energy, how to pace yourself and get more out of your energy levels. I want to firstly introduce the concept of an energy jar; it’s not a literal jar in the body obviously, but the idea that we
The concept of the energy jar Read More »
This week’s blog is all about mental health, but more specifically how you can get more deliberate rest to create a better balance with your mental health. I recently interviewed Alex Soojung-Kim Pang, researcher and author of the book, Rest, a brilliant book which talks about how we can get
How to get more deliberate rest for better mental health Read More »
Energy is obviously something we need for everyday life, it’s vitally important for our physical, mental, emotional and spiritual health. But what are the best types of food that we can eat for energy? Food is not just a fuel, it’s not just a source of energy. It’s a way
What are the best foods for energy? Read More »
Do you have a sleep routine, but still find that you sleep poorly? Here’s a few tips to try and remedy that for you, because without sleep, we’re left ragged, tired, under energized, exhausted, our mental health suffers, our performance suffers, everything suffers. It’s super important. It’s what we call
I have a sleep routine, but still sleep poorly Read More »
This can be for many reasons, but primarily it’s because you’re not eating a personalised diet. That is, put simply, a diet that’s entirely tailored towards you, your sensitivities, and your predilections. Commonly people can have allergies and intolerances, they’re getting more common in fact. But what we’re talking about
Why do I feel so bloated after eating? Read More »
What we now know about food, particularly meat but also vegetables, is that it’s not just the meat you’re eating, it’s what that animal ate when it was being reared that really matters. I get questioned a lot on the value of organic food and I say this to you
You are what you eat/ate Read More »
This week’s blog is all about having the energy to do all the things that you want to do. And for a lot of people, you find that you just don’t have the energy that you used to have, which can be frustrating. Firstly, energy comes from one place; your
Having enough energy to do the things you want to do Read More »
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