This week’s blog is about why you should love yourself first. Bit of a cheeky title I agree, but with Valentine’s Day approaching, it’s a day where you might be celebrating romantically, or you might actually be feeling quite lonely. Isn’t it more important to love ourselves first rather than […]
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What are the benefits of staying mentally healthy? Intuitively we know that we need to look after our mental health, but what is the real significance of neglecting that? It falls into three simple things: Cognitive Performance We need to look after our mind and stay mentally active and mentally
What are the benefits of being mentally healthy? Read More »
What is your health worth? This question comes up a lot, because we put a value against everything that we do, and some of the values that we put against health are not as important as they should be or we don’t take it as seriously as we should. It’s
Is your health worth the investment? Read More »
I was listening to a podcast this week and the person being interviewed was Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various different parts of Europe, they also have a university. Mindvalley is a large company and has grown from acorns – when Vishen
The importance of putting yourself first Read More »
This week I want to talk to you about the principle or the concept of successful people invest. In the six plus years that I’ve been in this industry and from my own personal experience, I have seen this time and time again. When you invest in something, it gives
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This week’s blog is about how to make your goals a success. We’re a few week’s into January – I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want
5 steps to help set achievable health goals and succeed! Read More »
Welcome to January! I hope you’ve had an amazing Christmas, and you are all good to go – you’re focused and refreshed, energised, and ready for what 2019 brings. I want to talk to you about an interesting question, something I’ve explored with lots of clients. It’s something I’ve also
What value do you put on your health? Read More »
Firstly I’d like to wish you a happy Boxing Day. I hope you’ve had an amazing Christmas day sharing it with friends and family. I also hope it’s gone really well in terms of not eating to excess and you’ve been able to be reasonably active – but also had
Why connecting at Christmas can help your health Read More »
This week’s blog is all about energy and how we use light, the light that is only just coming up, as I look through my office window. We can use light to energise us in different ways. The principle of light is that we want to get as much natural
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This week’s blog is all about mental health and, specifically, recovery. One thing I’ve observed is that you may not be overdoing it or doing too much, but what you’re not doing is building enough recovery into your schedule. What do I mean by recovery? It’s things like active rest,
Are you mentally nourished? Read More »
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