Are you tired all day and find you can’t sleep at night? I hear this time and time again from people that we talk to and work with; the idea of being tired and wired. You find that you’re tired all day, you don’t have the energy to get through […]
I feel tired all day and then can’t sleep at night Read More »
Are you having trouble sleeping, are you low in energy and find that you’re putting on loads of weight? This really comes down to sleep. That’s going to be one of the fundamental factors that affects your energy levels and your weight management, which we call Interconnected Health. We have
I can’t sleep, I’ve got no energy and I keep putting on weight Read More »
We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low. Here are my top five tips. Move: As human beings we were designed to
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We tend to think that gaining weight is something that happens with ageing, but this isn’t the case. It is, however, really important to monitor your body composition, in other words, your ratio of fat, water, bones, and muscle, as you get into older adulthood, to avoid putting yourself at
How to avoid gaining weight in your 40s Read More »
Do you ever wake up on a Monday morning feeling groggy, tired, uninspired, or under-energised? Does this have a knock on effect on the rest of your week, where you never really catch up until the weekend when it all starts again? Well, the good news is you’re not alone.
7 Ways To Wake Up Feeling Energised On A Monday Morning Read More »
Firstly, let me clear one thing up that most of us have discovered to our embarrassment at one time or another – blue light doesn’t refer to a colour. It’s a frequency of light that is emitted by electronic devices and screens such as iPads, televisions, energy-efficient lightbulbs, etc. It’s
What blue light does to the brain Read More »
One of the biggest challenges people face with energy is finding a balance between energy in and energy out, or what is called the energy balance. The amount of energy being expended on a daily basis must be matched by the amount of energy being put into the body. So
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This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor
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Here we are in mid January, a time where most people are still feeling pumped and enthused about the new year’s resolutions they’ve set. Usually those goals are related to some aspect of health, fitness or nutrition, and usually they last a few weeks before fizzling out. So, how do
7 ways to thrive not just survive in January Read More »
Why is it that some people manage to transform their health and others don’t? Bodyshot have worked with hundreds of clients over the last few years, and we’ve observed the differences between those who succeed and those who don’t. Here’s what you need to consider if you want to reach
The 7 secrets of a successful health transformation Read More »
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