https://vimeo.com/432455870 In this week’s Thrive In Five it’s all about the ‘Power Pose’. This is a simple technique that only takes two minutes, anyone can do it anywhere and you get some incredible hormonal benefits. For example: You get a 25% decrease in your cortisol levels – so if you’re […]
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In this episode Leanne talks about the best time to exercise and tweaks you could make to your daily routine, whilst for many, they have greater flexibility in their day due to working from home. Links to things mentioned in the show: Webinar on Crisis Recovery: What part does wellbeing
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