In this episode Leanne talks about the best time to exercise and tweaks you could make to your daily routine, whilst for many, they have greater flexibility in their day due to working from home.
Links to things mentioned in the show:
Webinar on Crisis Recovery: What part does wellbeing play and why does it matter? View the upcoming event schedule and register for free here https://www.bodyshotperformance.com/upcoming-events/
Animal Flow – www.animalflow.com
Foam roller example on Amazon
Matthew Walker Book Why We Sleep
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
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