Podcast: When is the best time to Exercise?

Best time to exercise

In this episode Leanne talks about the best time to exercise and tweaks you could make to your daily routine, whilst for many, they have greater flexibility in their day due to working from home.

Links to things mentioned in the show:

Webinar on Crisis Recovery: What part does wellbeing play and why does it matter? View the upcoming event schedule and register for free here https://www.bodyshotperformance.com/upcoming-events/

Animal Flow – www.animalflow.com

Foam roller example on Amazon

Matthew Walker Book Why We Sleep

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

What are your thoughts on overworking? Jump on to social media and let us know what you think or email me at leanne@bodyshotperformance.com

If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.

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