October 17, 2019

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Are you tired of that constant loop of “work, eat, sleep, repeat”? In this Insights episode, I am going to share how I discovered more about variety and how I managed to redeem myself from those things that impact my wellbeing negatively. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast […]

Podcast: Play in new window | Download

What are the benefits of being alone in nature? Anna Humphries talks about how we’ve lost our connections with meaningful work and meaningful values with nature and with ourselves, and what we can do to reconnect with that and rediscover our purpose. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast