This week I want to talk to you about the principle or the concept of successful people invest. In the six plus years that I’ve been in this industry and from my own personal experience, I have seen this time and time again. When you invest in something, it gives […]
How investing in yourself can make you more successful Read More »
This week’s blog is about how to make your goals a success. We’re a few week’s into January – I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want
5 steps to help set achievable health goals and succeed! Read More »
This week’s blog is all about mental health and, specifically, recovery. One thing I’ve observed is that you may not be overdoing it or doing too much, but what you’re not doing is building enough recovery into your schedule. What do I mean by recovery? It’s things like active rest,
Are you mentally nourished? Read More »
Why is it that some people manage to transform their health and others don’t? Bodyshot have worked with hundreds of clients over the last few years, and we’ve observed the differences between those who succeed and those who don’t. Here’s what you need to consider if you want to reach
The 7 secrets of a successful health transformation Read More »
I had the pleasure of meeting Dame Kelly Holmes a few weeks ago, and I really warmed to her. Her story is inspirational, and she is a very humble, funny person. Underneath that though lies a will of steel; she said despite the difficulties of her upbringing, all she focused on
The importance of feeling connected and defining your purpose Read More »
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