This week’s blog is all about body composition; the ratio of bone to muscle to fat and water that you have in your body. We like to remove the guesswork in everything that we do at Bodyshot, and DNA testing is a key part of how we do that. Many […]
The importance of body composition Read More »
In the last of my series of blogs on goal setting for lasting and sustainable change, I’d like to share with you how I track and monitor my health using just one simple number. Maintaining this number is one of my goals for 2018, and in keeping it simple, it
How I monitor my health using one simple number Read More »
There is much talk of the gut and the microbiome, with many claiming it’s the next frontier in health and wellbeing. In my recent podcast episode with Dr Becca Moore, it was even suggested that some scientists and doctors refer to the gut as the first brain (formerly known as
What is gut health and the microbiome and how can I look after it? Read More »
This week’s blog is all about energy – I’ve yet to meet someone who doesn’t want a bit more energy (usually quite a lot). There are many ways of getting more energy. There is energetic potential in all of us – our food stores contain energy just waiting to be
How to get more energy by changing your environment Read More »
Two or three times a week I’ll walk into work, taking the quieter roads and as much green space as I can. There are two parks I can cut through on my way to the office, and if I’ve made time, I’ll sit down on a bench and enjoy a
How to energise your day by changing how you start it Read More »
What do you see when you look at this image? The modern malaise Many of us are suffering from what I call the modern malaise. This is a non-medical condition that describes the challenges we face in the Western world today, particularly with mental health. The stats will give you
How to overcome the symptoms of the modern malaise and have less stress Read More »
Do you have a regular evening routine that you follow before you go to bed? If so, what does that look like? When does it start – as soon as you get in or 30 minutes before bed? The quality of your sleep will be dictated by what you do
How to get a good night’s sleep by having an evening routine Read More »
Holistic health is a term that’s becoming used more popular, but what exactly does it mean? According to the Mirriam-Webster Medical Dictionary, the definition of holistic health is: “relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts holistic medicine attempts to
What does holistic health mean and what do I need to think about? Read More »
One of the most common mistakes we see people making with fitness is thinking they need an hour or more to exercise effectively. In this week’s blog, I want to introduce you to five ways you can exercise effectively without spending more than 30 minutes on a session – sometimes
Less is more: five ways to exercise effectively in just 30 minutes or less Read More »
The two most valuable commodities for most people are time and energy. No-one seems to have enough and in the case of time, we can’t produce more. We can influence the amount of energy we have though, and there are several ways you can get more energy for the things
Five simple ways for busy professionals to get more energy Read More »
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