Personalisation

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Talking with Petteri Lahtela, creator of the OURAring

Those of you who are familiar with my content will know I’m a big fan of my OURARing. So, you can imagine how thrilled I was to sit down with the company’s CEO and co-founder, Petteri Lahtela. From this conversation, I was able to draw many parallels between his company’s […]

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I’ve got the thrifty genes, so why am I not fat?

I should be fat and yet I’m not. I was inspired to write this post because I took a DNA test to understand how I responded to certain foods and types of exercise. During the consultation with my genetic nutritionist I was told I am a carrier of the ‘thrifty

I’ve got the thrifty genes, so why am I not fat? Read More »

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The advantages of wearable technology for health, fitness and nutrition

What are the advantages of wearable tech for the everyday person who wants to personalise their health and fitness, without spending a fortune? Here’s why I think wearable tech can help with the personalisation of exercise: Encourages personal responsibility and self-monitoring Helps to create an awareness of how active you

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