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daily stretching to boost mood and energy part 4 of the magic minute series by bodyshot performance

Daily stretching: Magic Minute Inspiration

3 minutes of reading / Body Composition, Energy, Fitness, Motivation & Inspiration, Wellbeing /

This week’s Thrive in Five is about daily stretching It’s the fourth part of our Magic Minute series; little slivers of activity or thought that can give you more energy. So far, we have talked about Daydreaming, Motivational Images, and Feeling Grateful. This week, I want to talk about how […]

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happy person sat cross legged with eyes closed and hands together non-negotiables for health and wellbeing

Thrive In Five: What Are Your Health & Wellbeing Non-Negotiables?

3 minutes of reading / Energy, Fitness, Food & Nutrition, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Sleep, Wellbeing /

This Week’s Thrive In Five is all about setting a few non-negotiables rules when it comes to your health and wellbeing So to begin a Thrive in Five, is a tip we impart to you in five minutes or less, that you can think about or enact in five minutes

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