stress

deliberate rest - leanne and adam posing in shelter during survival experience by bodyshot performance

Surviving Stress: Periods of Deliberate Rest

In September 2019, my oldest friend Adam and I signed up for Bear Grylls’ ‘Survive the Highlands’ challenge. And this provided a good analogy for the importance of deliberate rest that I want to share with you today… Simulating a Survival Situation Five days, four nights, 10 men, and me […]

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Woman sleeping at table resting her head on a pile of books: Dealing with the Physical Signs of Stress by Bodyshot Performance

Dealing With The Physical Signs Of Stress

The second part in our Stress Awareness Month series is all about physical symptoms. Last week, we discussed apathy and anhedonia: lacking motivation or ability to derive pleasure from something you once enjoyed. But stress doesn’t just change our behaviour, it can affect our bodies, too. So, let’s explore the

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university mental health day

University Mental Health day: applying the Cadence Approach

Today, Thursday 9th March, is University Mental Health Day, and I believe students, much like the busy professionals we speak to at Bodyshot Performance, are just as prone to mental health conditions as anyone else. Mental health is one of the great levellers: we all have it. Sometimes it’s positive,

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International women's day 2023

International Women’s Day: Allowing Diversity to enrich Our Lives

March 8th marks International Women’s Day, an opportunity to consider the role of gender in our lives. It is not only a time to reflect on the past: routes we’ve taken, our achievements and losses, but also assess the present and plan for the future.  Equality & Equity For those

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two people connecting at work by bodyshot performance

Slivers Of Recovery: Connecting

It’s the last in our series on how to get slivers of recovery in your day. These little breaks can make a big difference to your perceived stress levels and how you feel at the end of each week. So far, I’ve talked about napping, meditative activity and reading. The

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