Welcome to part three in our series about health ownership. For part one, I shared some tips for getting started on this journey, and part two was all about autonomy. This time, we’re going to be focussing on the small stuff: how even small changes can make a huge difference …
For those of you who don’t already know me, my name is Leanne Spencer. I’m a keynote speaker, author of three bestselling books, and have been in the wellbeing space for about 11 years. During that time, I’ve gathered a lot of experience – one experience in particular, I’m going …
Mental Health Awareness Week: A Metaphor For Rest Read More »
Following on from our previous blog post, I want to discuss autonomy. Autonomy is a crucial part of health ownership, which is what this month is all about. It simply means being in a state of self-governing; being able to act upon your own values and interests. And having this …
Our latest series of videos is about something that has come up a lot recently in my new business conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think? …
It’s the last video in our series for Stress Awareness Month. We’ve talked about apathy and anhedonia, a deep sense of fatigue, and finding it hard to shut off. Tip number four is about mood and personality problems, and how they can indicate stress. Examples of Mood and Personality Problems …
Mood & Personality Problems: Stress Awareness Month Read More »
Next up in our series about stress awareness is an indicator that you might be travelling towards chronic stress. I’ve already talked about apathy and anhedonia, as well as the physical symptoms. This week, I want to talk about being unable to relax or “shut off”… The Stress Hormone Otherwise …
The second part in our Stress Awareness Month series is all about physical symptoms. Last week, we discussed apathy and anhedonia: lacking motivation or ability to derive pleasure from something you once enjoyed. But stress doesn’t just change our behaviour, it can affect our bodies, too. So, let’s explore the …
April is Stress Awareness Month, an annual event to raise awareness of the causes of stress and open up conversations about the impact it’s had on our lives. Stress poses a huge risk to our health; it can lead to a number of physical problems, including heart disease, digestive issues …
The Wellness Trends For 2023 That Every HR Person Should Know About The challenges we all face today are well-known; the cost of living crisis, the energy crisis, economic uncertainty (or, put another way, the certainty of recession). Not to mention the perceived threat of AI and of course, the …
This Week’s Thrive In Five Is About Being Present It’s the final part in our series for Zombie Awareness Month (playfully done, of course!). In week one, we talked about sleep, week two was about blood testing, and week three was about blood sugar regulation. This time, I want to …
2022 © Bodyshot Performance Limited | Created by service of existence