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What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes. Topics Discussed in this Episode: The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause. Key […]
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This week’s blog is about caffeine. I get asked quite a lot how long do the benefits of caffeine last in the blood stream, and that leads to a separate issue which is in some respects, how quickly can you eradicate caffeine from the bloodstream because we know it already
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This episode is related to Dr. Kenneth Pelletier’s book called “Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of Epigenetics.” He talked about how behavior actually has more of an impact on the overall health results than genes potentially can have. His example was Angelina
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We’re coming up to the summer holidays and for many of you, it might be a time where you eat more, drink more, and generally relax a little bit. If you’re on holiday or if you’re having a staycation or at home, there’s a very simple tip for you (which
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Do you still think that exercise is the best way to burn calories? Find out why it isn’t so in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The benefits of exercise Why exercise is not an effective way to burn
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This blog is all about digestion, the fifth aspect of what we call the Six Signals® which includes sleep, mental health, energy, body composition, digestion and fitness. I want to talk about a question I’ve been asked quite a lot recently, which is, “How can I get over this bloatedness?
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This week’s blog is all about having the energy to do all the things that you want to do. And for a lot of people, you find that you just don’t have the energy that you used to have, which can be frustrating. Firstly, energy comes from one place; your
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Do you ever wake up on a Monday morning feeling groggy, tired, uninspired, or under-energised? Does this have a knock on effect on the rest of your week, where you never really catch up until the weekend when it all starts again? Well, the good news is you’re not alone.
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This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor
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A big part of the Bodyshot philosophy is that no one thing is truly effective; a successful health and wellbeing program requires a holistic view. We believe there are six areas of health, fitness and nutrition that need to be addressed – we call these the Six Signals™: Sleep Mental
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