What is vitamin D and why is it so important? How do we know we’re getting enough and how best to take it? What does it do for my body? These are very commonly asked questions, and rightly so – vitamin D is very important for good health, but many […]
We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are
In case of emergency: 5 important things to focus on during times of stress Read More »
My bitter experiences… Injuries are inevitable for most except the very fortunate, and can really sabotage your fitness efforts. I’ve had three injuries that have affected my training, and each time I’ve learned something new about how to cope with them. In fact, my whole ethos about intelligent training stems
How to cope with injuries and setbacks in your training Read More »
On Saturday I’ll be making my TED debut on stage at TEDx Wandsworth. I am very excited and ready to deliver what I hope will be an engaging and powerful talk on why we need to focus on fitness and not weight if we are to become happier and
Why we need to focus on the importance of fitness not weight Read More »
Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs
It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? There are lots of things that can scupper our good intentions and break our routine. Airport lounges, the endless waiting around, delays, airplane food, unhealthy snacks at conferences, the plentiful pastries
How to maintain your fitness and stay healthy even when you’re travelling Read More »
What drives a winning mindset, and how can you create an environment where you can reduce the risks or relapsing into old behaviours, break away from limiting beliefs and allow success to thrive? A winning mindset There are other factors that we can consider that create a winning mindset. The first
Environment drives performance: how to create an environment where success can thrive Read More »
If you haven’t heard about biohacking, this is essentially a term that describes the use of science, biology and technology to improve one’s health. There are some fairly large communities now, particularly in the US, that focus on biohacking and self-quantification, led by individuals such as Ben Greenfield, Quantified Bob,
My top five biohacks to improve your sleep and feel more energised Read More »
Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs
Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle Read More »
Part of our philosophy at Bodyshot is that we believe that it’s healthy to spend some time in your ‘discomfort zone’. Why do we believe that? Well, finding yourself in a situation that you’re uncomfortable in means you have to get resourceful. Find a way out of the discomfort, or
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