Leanne Spencer

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Why regular blood testing can help you maintain good health

Carrying on the theme of using self-monitoring and testing to maintain good health, this week I’d like to talk about blood testing. Taking blood has become much simpler with the development of finger-prick testing devices that can be done by the client from their home, and the cost of doing […]

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Why personalisation is key to lasting health, fitness and nutrition

In last week’s blog, I wrote about how working with your DNA can lead to long-term weight loss. Whilst highly effective, DNA testing is just one component of what I call personalisation. Personalisation is the use of science, technology and self-monitoring to understand how you can improve your health, fitness

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How working with your DNA can lead to long-term weight loss

  The calories in versus calories out approach to dieting is outdated, ineffective and any potential short-term gains are soon overshadowed by frustration as the weight piles back on. What we know about weight gain and weight loss is far more scientific, and there’s an appreciation that what works for

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How to get consistency with your health, fitness and nutrition

So far this month I’ve focused on helping you with your resolutions and good intentions. The first blog post was about Thriving not surviving, and how to stay rested after the Christmas break. The second was about intelligent training, and last week I wrote about how to form lasting habits

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Control | Alter | Delete: how to form lasting habits and create sustainable changes

We’re in mid-January, and for many people, the good intentions are starting to waver. A few pernicious old habits might be creeping back in, and the steely resolve that gripped us two weeks ago starts to dissipate as life takes over. Abstaining or giving something up doesn’t have to be

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Intelligent training; seven tips to help you train more efficiently and effectively

I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The temperature was a warm 15 degrees, the sun was out, the sky was a deep blue and it felt good to have some sun on

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Thriving not surviving: how to stay rested and relaxed after the Christmas break

Here we are in early January, a time where most people are still feeling pumped and enthused about the new year’s resolutions they’ve set. Usually those goals are related to some aspect of health, fitness or nutrition, and usually they last a few weeks before fizzling out. Last January I

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Personalisation is not a fad: why the one-size-fits-all approach is outdated

When it comes to health, fitness and diet, there is so much conflicting information out there that it can sometimes feel overwhelming. One day a glass of red wine is good for you, the following day it isn’t. Or have you ever ask yourself the question whether you should be doing

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How to get through December and the Christmas season without gaining weight

December is the month where temptation lies everywhere. You can’t move in the office for mince pies and chocolate, and everyone wants to go out for a Christmas drink. A bite to eat becomes a 3-course meal, and you’ll probably end up having that extra drink. So, what can you do to curb the

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