December 3, 2021

It All Started With A Vegetable - My Journey To Becoming A Corporate Wellbeing Expert

It all started with a vegetable – My Journey to Becoming a Corporate Wellbeing Expert

2 minutes of reading / Food & Nutrition, Motivation & Inspiration, Wellbeing /

So it’s the month of December and we wanted to lighten things up. We don’t want to bombard you with tips while you’re catching up on work, getting ready for the Christmas break. So I’m going to keep this nice and light. I’m going to share with you three stories […]

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Resilience and your discomfort zone tree growing sideways

Resilience and Your Discomfort Zone

3 minutes of reading / Discomfort Zone, Holistic Health, Motivation & Inspiration, Personal Empowerment, Podcast /

Podcast: Play in new window | Download

This week we’re talking about resilience and your discomfort zone. Topics Discussed In This Episode: A little about Evy Poumpouras and her book “Becoming Bulletproof.” How a bulletproof vest is made and why malleability is its strength. The types of events that may test our resilience. Why people are becoming

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