September 9, 2021

Blueprint draewing on table - Blueprint for health

Podcast: My blueprint for good health and wellbeing part 1

3 minutes of reading / Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Podcast, Wellbeing /

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This week we’re talking about my blueprint for good health and wellbeing. Topics Discussed In This Episode: Why good health and wellbeing matters. The benefits of being physically strong. Examples of how functional fitness helps you in everyday life. Leanne’s four main reasons for creating a health blueprint. The difference […]

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Business Athlete - man in short and suit doing a handstand

Thrive In Five: The Cadence Approach™

3 minutes of reading / Business Athlete, Energy, Food & Nutrition, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Personal Empowerment, Personalisation, Sleep, Wellbeing /

This week’s thrive in five is about the concept of The Cadence Approach™ Over the next three weeks, we’re going to be talking about the concept of The Cadence Approach™, looking at what The Cadence Approach™ is, how you can become implement it and tips and habits we can learn

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