Day: October 29, 2019

Someone adding a weight to a weight bar in the gym

Bodyshot Inspiration: Looking after your muscles

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. 

Recipe: Chipotle pork meatballs, Mexican-style rice

Juicy pork meatballs infused with chipotle, garlic and fresh coriander alongside a delicious Mexican-style rice loaded with sweetcorn, spinach and spring onions. Ingredients: 120g sweetcorn (drained) 1 garlic clove 1 tbsp oil 200g passata 2 spring onions 2 tbsp tomato puree 2 tsp chipotle paste 2 x 150g pork mince …

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