Day: July 4, 2019

Strategies and Tips to Recover from Travel, Jet lag and the Busyness of Daily Life – Part 1

How can we overcome stressors in our daily life? Bob Troia is back on the show to talk more about training and how to handle things such as travel and jet lag. Find out what strategies you can implement and more! Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. …

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