April 10, 2019

Taking Part in the World’s Toughest Ski Race: The Arctic Circle Race

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

Taking Part in the World’s Toughest Ski Race: What Happened, What We Learned and How We Overcame Adversity to Complete the Race! What is it like to participate in the world’s toughest ski race? Would you be up for the challenge? Listen in as I tell you all about it […]

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Are you too busy to worry about your health?

4 minutes of reading / Body Composition, Digestion, Energy, Fitness, Mental Health, Motivation & Inspiration, Personalisation, Sleep, Uncategorized, Wellbeing /

You’re too busy to worry about your health, but there is a little niggling anxiety that maybe what you’re doing is going to cost you further down the line. If that’s the case I think it’s a good little niggle to have. What I’m really concerned about is my own

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