Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener
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Have you ever heard of the exercise and movement pattern called animal flow? Learn about it from personal training coach and educator Richard Scrivener as he talks about not only animal flow but also how you can optimise your fitness. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics […]
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