August 15, 2018

Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones – Part 1

3 minutes of reading / Podcast /

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Are you looking for a natural remedy for IBS, depression, and anxiety? Look no further! Chuckling Goat owner Shann Nix Jones is back in the podcast and this time she talks all about gut health and the wonders that goat milk kefir could do for IBS, depression, and anxiety. Visit https://www.bodyshotperformance.com/podcasts-blog for …

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What’s the best way to measure body composition?

5 minutes of reading / Body Composition, Food & Nutrition, Holistic Health, Lifehacks & Lifestyle, Mental Health, Personal Empowerment, Weight Management, Wellbeing /

Body composition is the ratio of fat to muscle to water and bone in your body. What’s the best way to measure this is a question we were asked recently on a Q& A podcast we recorded. There are four ways you can measure body composition; BMI DEXA scanner, which …

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