July 11, 2018

How to Shine Offline: How to Use Tech to Enhance Your Life and Avoid Overwhelm, Distraction, and Exhaustion with Laura Willis

3 minutes of reading / Podcast /

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Is being constantly online starting to burn you out? How is technology impacting your life and your relationships? Laura Willis talks about the downside of being hyper-connected and how we can have a healthy relationship with our smartphones and other devices. Topics Discussed in this Episode: Laura’s story and what […]

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Why do I feel so bloated after eating?

4 minutes of reading / Digestion, Energy, Food & Nutrition, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Wellbeing /

This can be for many reasons, but primarily it’s because you’re not eating a personalised diet. That is, put simply, a diet that’s entirely tailored towards you, your sensitivities, and your predilections. Commonly people can have allergies and intolerances, they’re getting more common in fact. But what we’re talking about

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