May 23, 2018

Intersecting Health, Medicine, Science and Technology with Ex-professional Athlete and the Sportie Doc, Dr Tamsin Lewis

2 minutes of reading / Podcast /

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We all want to be healthy, but how should we go about it? Dr. Tamsin Lewis shares her integrative approach and the steps we need to take in pursuit of good health. Topics Discussed in this Episode: What is RED-S or female athlete triad What is hormesis The move towards […]

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The importance of body composition

4 minutes of reading / Body Composition, DNA & Genetics, Fitness, Food & Nutrition, Holistic Health, Motivation & Inspiration, Personal Empowerment, Personalisation, Weight Management, Wellbeing /

This week’s blog is all about body composition; the ratio of bone to muscle to fat and water that you have in your body. We like to remove the guesswork in everything that we do at Bodyshot, and DNA testing is a key part of how we do that.  Many

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