This week I want to talk to you about simplicity, as its Simplicity Day on the 12th of July. I think one way that we can get more time, more freedom, more headspace, therefore more simplicity in our lives, is to have a bit of discipline around mobile phones. This […]
Phones off, minds open & enjoy the present! Read More »
This week is all about pride, a time of year when we celebrate diversity in terms of gender identity and sexual orientation. It’s a good opportunity to share with you one of the key messages that I leave kids with when I volunteer for a charity called Diversity Role Models.
Celebrating diversity Read More »
I want to talk about some of the better alternatives to BMI. I’ve heard this number bounced around quite a bit. It stands for Body Mass Index, and it’s an equation that’s done to give you a rough indication of whether you are overweight, underweight, or so on. If you’re
Should I be worried about my BMI? Read More »
I want to talk to you about breathing, it’s a very simple thing – we all do it, it’s automatic, it’s part of the autonomic nervous system, where we just breathe without concentrating on it. It’s just a natural reaction to staying alive. I want to talk about very conscious
A mini strategy to manage stress and anxiety Read More »
I want to talk this week about Men’s Health Awareness Week and the importance of trying to normalise talking about health for men. Suicide is the biggest killer of men between 20 and 34 years of age, so we are in a crisis point really in terms of getting men
Men: it’s time to talk about your health Read More »
I just want to share with you one of my favourite places to spend my time and it’s out here in my garden. Standing in my garden behind me is my bench where I meditate, I also have raised beds where I’m growing various vegetables. Over the last year and
How can you grow a garden for wellbeing? Read More »
Are you feeling bloated and gassy after meals? It’s a horrible and uncomfortable way to feel. And to be honest with you, I sometimes feel like that after eating certain foods. In the past, before I really got on top of a personalised diet that works for me, I used
I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates? Read More »
Are you over 40 and you’ve got stubborn fat that just won’t remove itself, you just can’t shed it? It’s definitely not your age – that’s one thing I will say. Of course, our metabolism slows down as we get older, but getting older is not an excuse to gain
Help! I’m over 40 and can’t shift this weight – is it my age? Read More »
Can walking really help your health and fitness? I’m a huge fan of walking. It’s the foundation of my fitness and I believe that it’s absolutely the best way to start getting fitter and healthier and is also the foundation for anyone’s health and fitness regime. Plenty of walking, which
Can walking really have an impact on my health and fitness? Read More »
Are you worried about your blood pressure? Maybe your doctor has told you that you have high blood pressure, or maybe you keep a track with a kit and you do your own blood pressure testing and it’s a little bit higher than you’d like it to be. There are
I’m worried my blood pressure is too high, how can I lower it? Read More »
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